A type 2 diabetes diagnosis is serious, but it is not a life sentence. Coach Brian Parana walks men over 40 through what the first 30 days actually look like and what the research says about reversing it.
Men over 40 often restart their diet and workouts every Monday because their plan only works during a perfect week. Coach Brian Parana explains how to build a Busy Week Baseline that works in real life.
People over 40: chasing 8 hours of sleep may be making sleep worse. Learn why you wake up tired, how sleep trackers add stress, and what to track for better energy and cravings.